Anxiety
Physical
and emotional symptoms of anxiety can be sweating, difficulty
breathing, difficulty thinking, and feelings of panic. Anxiety
can be controlled and alleviated through relaxation techniques.
The source of the anxiety can be rooted out and released,
leaving you more relaxed, calm and in control. Read a short research paper about this subject.
Types of anxiety successfully treated with hypnosis:
Agoraphobia
is the fear of going out. Hypnotherapy can help with the
fear symptoms. If you can visualize going out in your mind,
then you can physically accomplish it.
Bed
wetting is usually a problem for younger children,
although some teens and adults have the problem. Through
hypnosis the mind can be “trained” to wake up
to go to the bathroom, or to sleep a little lighter so that
the sensations of needing to urinate can be felt. Underlying
problems can be addressed.
Driving
produces some anxiety or stress in everyone. When it becomes
a problem where it limits where you can travel, hypnosis
can get you “back on the road” safely and securely.
Flying,
especially after 911, has become stressful for a lot of
people. You can reclaim your comfort level in the air with
a few sessions of hypnosis.
General
anxiety can happen to anyone and the reason
may not be apparent. Hypnotherapy can remove the symptoms
and help you find the cause.
Public
speaking is anxiety producing even for those
who are good at it! The cause is insecurity, making projections
of what other people think, and embarrassment. In just a
few sessions you can be confident and more comfortable in
front of a few people or a large group.
Shyness
stems from an over focus of yourself in front
of others. With hypnosis you can temper or eliminate this
discomfort, allowing you to be more comfortable socially.
Stress
anxiety happens from overloads at work, home
and with too many personal problems. Hypnosis can help you
find better coping mechanisms.
Test
taking often produces anxiety. When the emotions
come up, it is hard for the subconscious mind to concentrate
on what you learned. Calming down gives you access to the
library in your mind!
***
I want to thank you because I remember when I first walked into your office, I was very much a skeptic but you walked me through it and helped me open myself to the process. I was an angry, aggressive, hyper, and insecure person when I first came to see you; I was having trouble sleeping, my body was always aching and my thoughts of failure were driving me crazy. Today (after just 3 sessions), I am calmer, my mind at ease and I sleep like a baby when I listen to your sessions on my iPod. You help me overcome the panic and fear I had after my car accident. I could go on and on about how great you are but I really don't know how to thank you...I owe SO MUCH of my success to you. THANK YOU!!!
I realize its a bit long but I can't tell you how great I feel. I have much more confidence in school, my grades have picked up DRAMATICALLY and I can honestly say I sleep like a baby when I fall asleep listening to my sessions with you. I really don't know how to thank you enough...everyone around me has seen a positive change in me and I couldn't have done it without you. You were able to address my doubts with hypnotherapy, guide me, and help me search for the root of my problems. Although I know I still have things I want to work on, I live my life SO MUCH better than I did only a few months ago. The accident I had does not affect me anymore and I am much more in confident in myself...I FEEL that confidence in me. I could go on and on!!! But THANK YOU!
Thank you so much Laurie...I really can't express my gratitude...words are not enough.
Sincerely,
Mariana
