Habits
Bad
habits can be formed from as early as childhood, and can
be from an addictive personality, repetition of a behavior,
or just from being lazy. Often they come from ”modeling”
someone in our family who had the same bad habit. What may
have been acceptable when we were kids, can be a bad habit
as an adult.
The
definition of a bad habit is: Some thing we do or don’t
do that hurts us either physically, emotionally or mentally
(gives us low self worth or low esteem).
Often
times through hypnosis, bad habits can be replaced with
good ones.
Types
of habits successfully treated with hypnosis:
Bad
eating habits can make you fat and unhealthy.
Through hypnosis you can alter the desire for those fatty,
sugary foods and accept a new lifestyle and better choices.
Nail
Biting is an ugly habit as it makes your hands
look horrible. Bleeding and torn cuticles can make socialization
difficult and embarrassing. Hypnosis effectively eliminates
the desire to bite or pick.
Hair
pulling includes head hair, facial hair and
eyelashes. Any kind of picking fits into this category.
It can cause embarrassment and disfigurement. Through hypnosis
the desire to pull or pick goes away and since it is stress
related you learn new stress reduction tools which work
well.
Teeth grinding creates jaw pain
and often is done subconsciously at night while sleeping,
although it also happens while deep into concentration.
It makes sense to go to the subconscious mind to eliminate
this habit.
Procrastination
is a bad habit. It is an avoidance behavior that causes
low self esteem and becomes a habit after many years. Procrastination
responds really well to post hypnotic suggestions. Once
the behavior is altered your self confidence and pride.
