Self-Hypnosis Programs

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ProcrastinationBeat Procrastination is the perfect way to overcome the inner conflicts and habits that drive procrastination. By desensitizing resistance, overwhelm and apprehension, you become able to focus your mind to minimize distractions. You are taught an easy trigger that frees your mind to complete tasks and make better decisions. Through this process you will experience relief and have the power to create an easier life of “to do’s”.

MP3
$13 USD





Beyond LimitationsBeyond Limitations is the perfect way to move past road blocks in your life. Limited beliefs and experiences, regardless of whether they are created by yourself or others, get in the way of success. Beyond Limitations helps you gain clear insight, sharpen up your intuition, and communicate more easily. Free yourself to follow your heart’s desire, and find your inner wisdom. Strengthen your ability to change your life, create what you really want, and reach your goals.

MP3
$13 USD





Alleviation Chronic PainChronic Pain Alleviation is the perfect way to control your body sensations, your pain threshold and toleration level. Through your mind you will reduce your stress in a very deep relaxation. You will then be able to turn up your pain threshold and turn down pain sensors. You will travel deep into your powerful inner mind to activate the part of your mind that controls the healing process to eliminate discomfort deep within the cells of your body. The result is that you will effectively manage chronic pain and experience relief.Cell process included in this program is inspired by Genetic Consciousness by Kathi Kenedi, CCht, CHT.

MP3
$13 USD





Stop SmokingEliminate Smoking is the perfect stress free way to permanently release the habit of smoking. Disconnect cigarettes from your daily routine and neutralize smoking triggers through the power of your mind. The urges fade away with little or no withdraw symptoms. As you eliminate the habit, you replace it with new healthier habits. For best results, listen to this program daily for one week, remaining aware and focused, sitting up if necessary. Then listen three times a week for three weeks for reinforcement. MP3
$13 USD





Increase LuckForever Lucky is the perfect way to create good luck for yourself. Your mind controls your thoughts and beliefs, so it is through the power of your mind that you eliminate anything that blocks deserving and receiving good luck. You are then free to easily create the mindset of a lucky person, adopting new attitudes and beliefs that support being lucky. Experience a shift that allows you to create good luck, deserve good luck, and receive good luck… your luck is about to change!

MP3
$13 USD





Solve ProblemsProblems 2 Solutions is the perfect way to turn inward for the answers to your problems and issues. The relaxation will eliminate stress and tension, bringing you into a place of balance, comfort and power. You will address all aspects of a current problem or issue. Then you’ll explore all the possibilities, alternatives, options, and ideas to create a positive outcome. When your mind is clear from the chaos and emotions that problems bring, it is amazing what creative ideas you come up with and how good of a problem solver you are.

MP3
$13 USD





Release Weight is the perfect way to transform your body to a slimmer, more comfortable you. The first step in this important change is modifying your eating behavior including what you choose to eat and how much you eat. This program does not promote dieting. It helps you change your eating behavior. You will be in charge of your food choices without feeling deprived as you entice your senses to desire lighter, fresher foods, and learn to easily listen to your signal to stop overeating. The result is a stress free, permanent change in your eating habits.

MP3
$13 USD





Stress ReliefSerenity Beach is the perfect way for beach lovers to “let it all go” at the end of the day. Take a walk on the beach and find a perfect place to rest. Then let the day’s tensions slip away and release the stressors that weight you down. Experience a deep body relaxation. Experience freedom from worries and concerns and the benefits of emotional balance. Take a restful nap or drift into a deep stress free sleep. When you awaken you will reap the benefits and the freedom of functioning in a more relaxed way.

MP3
$13 USD





eliminate limitationsTaming Self Sabotage is the perfect way to eliminate sabotage behavior that blocks progress to your goals. Choose the behavior you are ready to tame. (For example: over indulging in a bad habit, procrastination, anger, self-judgment, fear, worry, over-thinking.) You will meet and explore your saboteur. You will have the opportunity to change it into a more positive resource that will calm, comfort and soothe you. Relieved of sabotage you will freely be on your way to your goals filled with self-esteem and confidence.

MP3
$13 USD





cure insomniaTranquil Sleep is the perfect way to train your mind to achieve comfortable, peaceful sleep. This CD allows you to let go of extraneous thoughts and nagging worries, and enables you to fall asleep and stay asleep. You replace the insomnia habit with the habit of calm, tranquil sleep. Wake up when you choose, feeling well-rested, focused, and alert. Experience more energy and stamina while awake. Listen to this CD at bedtime and if you awaken, listen again.

MP3
$13 USD





Personal TransformationTransform Yourself is the perfect way to get you started on your journey of change. Change happens in your mind before you create it in your reality. This CD will help you let go of what is currently not working in your life on three levels: physical, mental and emotional. With a clear mind and with more openness and ease, you design and integrate an existing new positive image of yourself.

MP3
$13 USD




Music by Robin D. Duncan©
Graphic Design by Sharon Schwartz