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THE
RELAXATION RESPONSE
Relaxation News
by Laurie H. Miller, C.C.H.
Exercise!
Turn Lethargic to Active!
Laurie’s Notes
Dear Clients,
The New
Years Resolutions are made. You are revving up your willpower.
“This year I’m going to take off that weight”
you promise.
The best way I
can help you is to suggest that you do something different.
Forget diets that don’t work and pay more attention
to developing your skills in making choices. Accept that sometimes
it is easy and at other times it can be a struggle. Learn
how to take yourself back on track when you slip off. That
way you minimize self sabotage and see more success. Creating
new habits is a better goal for the new year.
I am happy
to announce that my long time associate and friend, Rebecca
Shaw is forming monthly support groups to help you realize
your weight goals. (see next page) I encourage you to take
care of yourself this year!
***
Successfully
Change
Your Body!
The following tips will help you reach your weight
loss goals with less effort.
No Magic Pill. What a relief it would be
if the magic pill existed and how rich I’d be if hypnosis
were it! Once you truly accept that you are in charge of your
own body, you stop looking outside of yourself for something
to do it for you. That’s a relief!
Commitment.
Changing your body means a commitment to yourself, a concept
that most people are not use to. It seems that the messages
from childhood are to make commitments to others. Wrong!
Choices.
Making a good choice is of utmost importance to changing your
body. At each meal, as well as in planning meals, you have
the opportunity to make a choice that supports your goal body
image.
Willpower.
This concept leads to “diet thinking”, which leads
to all or nothing at all behavior. Willpower only will lead
to failure. It creates a struggle between what you want emotionally
and what you think you should do. Willpower in moderation
allows you to overcome a desire for something that doesn’t
support your body image, but never leaves you deprived.
Support.
This is the most important aspect for changing your body permanently.
Support! Support! Support! It is the key
to success. When someone is on your team, change is easier,
more successful and long lasting.
Hypnosis
is a tool, not a panacea. Through hypnosis you can come to
terms with the fact that no magic pill exists and accept responsibility
to change your body.
Through
hypnosis you can strengthen your commitment to your self and
become more comfortable with “receiving”.
Through
hypnosis you can make good choices without the struggle you
have been accustomed to. You will make good choices consistently.
Through
hypnosis you can get rid of diet thinking, and strengthen
your willpower as needed. You will understand the difference
between physical and emotional need for nourishment. Feelings
of being deprived will vanish.
***
Groups Now Forming ***
Support Your Weight Reduction!
Prerequisite: You must have had minimum two private sessions
of Weight Reduction, or
one private Release Smoking session from Laurie or another
Hypnotherapist.
Groups
Lead by
Rebecca Shaw, C.C.H.
(and occasionally by Laurie Miller, C.C.H.)
17100
Gillette, Irvine, CA 92614
Wed
February 8, 6:30 to 7:30 pm
Or Sat February 25, 9:30 to 10:30 am
Doors close at 10 minutes past the start time
One
hour Group Session includes:
1/2 hour Discussion and /1/2 hour hypnosis
Each month a different issue will be addressed
Cost:
in advance 3 months $135
Cost: Drop in, $50 each time
RSVP: Rebecca Shaw
(714) 553-3853 or (949) 250-7355
***
THANK
YOU for YOUR REFERRALS!
Dr. Mara Latts, Carol Kahl, Ellen Brooks, Linda Pettingill,
Janna Gavrilov, Kent Wilken ,Oz Olmos, Michelle Anderson,
Ellie Freedman, Renee Hulse, Shelley Metskas, Jeane Harris,
Pam Schmidt, Janessa West, Mary Mermans, Phyllis Henson, Irma
Sawyer, Dr. Halimah McGee, Sandra Davidson, Donna Kannard,
Janessa West, Steve Rach, and Steve Huebel.
***
To
My Clients: Effective March 1, 2006
Rate increase: 1st Session $110.00
2nd + Sessions: $95.00 each
Thank you for your continued support!
Copyright©2005-10
Laurie Miller, C.C.H.
No
parts of this website may be duplicated without written
permission.
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