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THE
RELAXATION RESPONSE
Relaxation News
by Laurie H. Miller, C.C.H.
Laurie's
Notes
Dear Clients,
As once
again we begin the journey into the holiday season, I am sharing
some of my personal beliefs regarding living more authentically.
It comes down to being respectful and true to yourself .
One way
to be authentic to yourself is to let go of what you can’t
control. Once you accomplish letting go, the rewards are great.
We are in charge of our own life successes. We must take control
over our choices, decisions, actions, words and beliefs.
Letting
go and taking control. That is such an interesting concept.
I hope you enjoy the newsletter.
I SINCERELY
WISH YOU AND YOUR FAMILY HAPPY HOLIDAYS!!
***
LETTING
GO
The
following suggestions may apply to letting go of a situation,
a family member or friend, a burden of sorrow, or learning
to live with a heartache.
Read this
over, then close your eyes.
Take a
deep breath and relax. Imagine yourself letting go of a person,
issue or event.
Take several
minutes while you continue to breathe slowly.
You may
find that letting go of what you are holding onto will release
a peace within you which allows your spirit to soar and an
experience of true freedom!
TO LET
GO means I can’t do it for someone else.
TO LET
GO is the realization that I can’t control another.
TO LET
GO is to know that I can only change myself.
TO LET
GO is to let others arrange their outcomes.
TO LET
GO is to permit another to face reality.
TO LET
GO is to accept yourself and others.
TO LET
GO is to change denial into acceptance.
TO LET
GO is to search out my own shortcomings and then correct them.
TO LET
GO is to take each day as it comes and cherish the moment.
TO LET
GO is to become what I dream I can be.
TO LET
GO is to let the past remain in the past and to grow and live
for the future.
TO LET
GO is to fear less and love more.
***
THREE
THINGS YOU MUST DO FOR A SUCCESSFUL LIFE
BE
NICE
BE NICE
BE NICE
Sound
overly simple?
Let’s examine:
Be
NICE to yourself.
STOP
criticizing, take care of your body and do things that make
you feel good!
Be
NICE to others.
STOP
judging and forgive others. Find positive traits in others
and compliment them.
Be
NICE to your environment.
STOP
taking things for granted. Take better care of your family,
plants animals and belongings. Have gratitude for the blessings
in your life.
***
THANK
YOU FOR YOUR REFERRALS!
Beckie
Cote, Dr. Mara Latts, Stephany Hains, Performance Chiropractic,
Dr. Filice, Kristi Macias, Ian Waddell, Karen McKenzie, Lorna
Pizzorni, Rebecca Shaw, Brian Schwartz, Jolane Thomas, Vicki
Hays, Cheri Harding, Toni Vrsolovich, Alla Christy, Kathryn
Goria, Mary Ottman, and Heather Lawn.
Many of
you have referred several clients. I appreciate your trust
in my work. Please note: those of you who referred in October
will be acknowledged in my next newsletter.
***
SAVE!
SAVE! SAVE!
SHOP
EARLY OR PICK UP A LAST MINUTE GIFT
AVAILABLE
FROM LAURIE MILLER, C.C.H.
Call:
949.250.7355
- One
or more sessions: $110.00 (Includes free Tape or CD)
- Additional
sessions are $95.00 each
- I
will provide you with a beautiful Gift Certificate for
the holiday season.
- Personal
Tape or CD custom-made for that special person: $65.00
- General
Tape or CD: $12.00
- Topics
include: weight control, stress reduction, better sleep,
self-empowerment, study/exam, self hypnosis and stop
smoking.
Copyright©2005-06
Laurie Miller, C.C.H.
No
parts of this website may be duplicated without written
permission.
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