Sports
Improving
sports performance utilizing hypnotic techniques is quite
amazing! Through hypnosis you improve your concentration
and focus. You remove any obstacles, like memories of poor
performance or intimidation, and you eliminate fear associated
with performance anxiety.
Types of sports that can be improved with hypnosis:
Golf
is a serious sport with lots of distractions.
Hypnosis can give you better concentration, better stamina,
and better performance.
Tennis
is a competitive sport. Through visualization you can better
connect the mind and body balance, allowing more smooth
movements and more speed.
Childhood
and adolescent sports are often as hard on
the child/young adult as they are on the parents! Ridicule
from other kids and bad performance experiences can get
in the way of reaching your potential. A few sessions of
hypnosis can put you on the right track.
Gymnastics
is a precision sport. There is a need to trust your body
and concentrate deeply on the movements. It is important
that each routine become automatic, creating a smooth result.
Equestrian
sports are popular and can be dangerous. It
is important to be in sync with your horse, confident and
physically, mentally and emotionally in balance when you
ride and perform.
Dancing
often makes people feel self conscious and uncoordinated.
It often feels like “everyone is watching you”.
Hypnosis can eliminate these negative feelings so you can
comfortably “dance the night away”. You can
also improve body coordination.
***
Hypnosis
has done a great deal for my performance in athletics. I
used to have anxiety before competitions and problems focusing
on my performance. Using hypnosis has helped me to relax
and concentrate during practice and competitions. Now I
can enjoy sports and improve my
skills without feeling nervous and without losing my concentration.
-- J.S.
