Stress
Everyone
experiences some sort of stress daily. Sometimes, however,
it becomes too much over too long a period of time. The
results of too much stress are physical illness, mental
overwhelm, and emotional burnout. When there is too much
stress in your life, hypnosis can help to release it and
give you new perceptions about the stressors.
Types
of stress effectively treated with hypnosis:
Burnout
is what happens when you have had too much of one thing.
Most of us think of work burnout, but it can be associated
with a demanding family or friends, or even associated with
a sport. Hypnosis can release the stress, shift your attitude,
and renew your outlook.
Emotional
stress takes its toll and can lead people to antidepressants.
Hypnosis can help get to the root of the emotional distress
and alleviate it.
Health
related stress can be caused by chronic illness or from
fatigue. The stress can tax the immune system. Learning
relaxation techniques can bring balance to the body.
Relationship
stress -- who hasn’t had it! Sometimes shifting perception,
releasing negative emotions, and looking at what “button”
the other person is triggering is all it takes to be more
comfortable.
School
stress is a part of life, but when it gets out of control,
grades can drop and frustration can set in. Hypnosis controls
stress and improves study and exam skills.
Stuttering
is created by stress and can be improved or eliminated through
learning the relaxation response.
***
Hi Laurie,
I had two sessions with you on May
27-28 2008. (for calming out of control emotions prior to his wedding). The wedding ceremony went better than I expected. I only "choked up" once and I took a deep breath, paused and told myself, "I can do this" and was able to continue. The reception went very well and the Big Bear honeymoon was fantastic!
Thank you for your help, Brad
I
earn a living as a writer and there are times when the creative
process can be pretty stressful, especially when deadlines
are looming and the words are not coming. I decided to give
hypnosis a go, hoping that through this process I could
reduce the anxiety I was feeling around writing and become
more creative and productive.
I
had my first session with Laurie Miller in 1997 to deal
with this issue. Through our work (and we're not talking
tons of sessions; the results came pretty quickly) I learned
how to manage my stress and actually enjoy my job. Now,
my ability to take on multiple assignments and meet very
tight deadlines has vastly increased, as has my comfort
level with making these commitments.
I
was so impressed by these results that I have continued
to see her for other areas I want to improve. Our sessions
have enabled me to deal more effectively, peacefully and
purposefully with some pretty daunting challenges that life
has tossed my way. She has my highest recommendation and
my sincerest appreciation. -- Pamela Mills-Senn, Freelance
Writer
